Habitual Yoga -FriYay Power Flow

May 29
4:30 pm - 5:30 pm
Every Friday
the space, 933 Louise Avenue, #302, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
by Nikki
Habitual Yoga -FriYay Power Flow
March 13
4:30 pm - 5:30 pm
Every Friday

Habitual Yoga -FriYay Power Flow

the space, 933 Louise Avenue, #302, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
by Nikki

About

FriYay Power Flow with Habitual Roots: Let go of any stress as you end your work week and enter your weekend with an invigorating power flow.

FriYay Power Flow with Habitual Roots: Let go of any stress as you end your work week and enter your weekend with an invigorating power flow. Come prepared to sweat with powerful, flowing movement, while harmoniously balancing stillness as you reconnect with the self and those around you. Our training style is effective, appropriately-paced, informative, but slightly sneaky. This class typically includes a large number of compound movements to incorporate a full body workout in a short amount of time. There are always numerous modifications to welcome all fitness levels.

Proceeds benefit Habitual Roots Non-Profit.

Please arrive at least 10 minutes before hand to check in (at the door located on hallway side, next to Paper Plane Deli and Market).

Drop in- $10 or check out our website for discounted prices for monthly passes.

Classpass, venmo, and cash accepted.

 

 

Location

the space, 933 Louise Avenue, #302, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
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