lower left brewing, 4528 Nations Crossing Rd, South End, Charlotte NC, North Carolina 28217, United States of America
Brews. Yoga. Good company. What more can you ask of from your Saturday morning?
AT LOWER LEFT BREWING
Start your Saturday off right with a flow for all levels- beginners to experts! This flow will offer many modifications, as well as opportunities to explore growth in each posture. We will flow to connect mind, body, and breath. Come to unwind, de-stress, and re-energize in a laid back atmosphere! Perhaps stay to socialize, inspire community, and hang out for a drink or two; life is all about balance, isn’t it?
$5 Drop in or visit our website for discounted monthly passes to get access to all of our yoga sessions around the greater Charlotte area! Classpass, venmo, and cash are accepted.
Instructor: Denawa Alberti
Yoga came into Dewana’s life at a time when she wasn't her very best self physically or mentally. She suffered from anxiety and desired a more mindful and meaningful life.
After quite some time, her local studio offered a 200hr Yoga Teacher Training.She joined initially because she wanted to deepen her personal practice and further her own journey to a more mindful life. Within just a few weeks of training, her desire to share this knowledge with others increased and she knew teaching yoga was her path.
Yoga, in its simplest form, means to bring union. It is Dewana’s belief that yoga is a practice of bringing the mind, body, and emotions together as one. Her goal is to guide you on your journey to become clearer emotionally while growing physically to achieve a mindful lifestyle. Her philosophy is "Leave it on the mat!” Bring what may be concerning you to your mat, leave it there and walk away from your practice feeling lighter and whole.