Self Mastery Class: Movement, Meditation, and Breathwork

August 12
4:30 pm - 5:15 pm
Every Wednesday
the Space , 933 Louise Avenue, #302,, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
by Justin
Self Mastery Class: Movement, Meditation, and Breathwork
March 4
4:30 pm - 5:15 pm
Every Wednesday

Self Mastery Class: Movement, Meditation, and Breathwork

the Space , 933 Louise Avenue, #302,, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
by Justin

About

An afternoon session that inspires mental, physical and social exploration. Meet our mindful community and evolve your self-practice today!

If you haven't heard, Meditation & Breathwork both serve as proven ways to enhance the way you think, behave, feel and interact with the world.

Event Description:

Join us as openly discuss and explore topics related to mindfulness, self-awareness, self-management, emotional intelligence, the power of habit, breathwork, meditation, emotional awareness and more. 

Join Justin as he guides you through mindful discussions, movement, meditation(s), and breathwork activities enabling you to connect more with yourself.

Justin is co-founder of Habitual Roots. Habitual Roots is a 501c(3) nonprofit community serving as the integration point of mindfulness, emotional intelligence and positive habits of self-care. We're here to help the world to truly know themselves well and improve their sense of inner peace.

TICKETS may be purchased here: https://www.habitualroots.com/store/p31/Group_Wellness_Events.html

Connect with him here @jervin31

Or check out: www.habitualroots.com

Breathing for Awareness

Breathing in and out nurtures mindfulness and it strengthens mind concentration and stimulates compassion, allowing you to align with your true nature and take a step back from your thoughts.

 

Video

Location

the Space , 933 Louise Avenue, #302,, Plaza Midwood, Charlotte NC, North Carolina 28204, United States of America
Get directions